This poster is truly an ashtanga practice chart. Sized to 20″x28″ so the poses can be seen from a distance. This lovely and informative Yoga Poster comes plain or laminated for durability and easy cleaning. This item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention and is a great reminder and inspiration to practice. The 112 elegant poses of Vicki Picone and the professional full color photography and design of Marc Gerritsen make this a lovely wall decor item and great yoga practice chart. This poster also comes laminated. The thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. Plus the lamination really brings out the colors of this already vibrant and beautiful item. For those who plan on framing the poster, it means you can leave out the glass if you want to.